Jet lag – 9 tips for beating those long haul blues

9 tips for beating jet lag
While the scientific explanation for jet lag seems pretty straightforward (it’s just a physical reaction to a rapid change in time zones), the reality is a bit more challenging. In its mildest form, jet lag will cause a touch of sleepiness, but depending on how you look after yourself, it can also trigger extreme fatigue, indigestion, loss of appetite and disrupt your ability to   Continue reading